3 Diets Compared Now what? You've completed a Whole30 cycle. Maybe you've reintroduced foods in slowly, or maybe you did it all at once. By the way, how did that feel? Painful and confusing? Me too. I immediately regretted throwing in sugar and grains within just days of completing the Whole30. Hopefully, you took notice of which food caused issues and which did not. For example, grains and dairy are a no-go for me. I just decided it's not worth the stomach ache, bloating, or

I need support. I need creativity, ideas, collaborations, and of course celebrations. One of the biggest mistakes we make is thinking that other people think the way we think. So with that, I need you! In comes Nicole (pictured below). She is the epitome of badass (can I say that? Well I am). I've known Nicole since high school, but never really knew who she was until a few years ago. Her story has to be told all on its own, with space to "ooh and ahh". Look for that in

I DID IT! I completed the whole30. Technically I'm on day 31, and I have yet to stray from the program guidelines. I'm scared, yet excited! Is this the new me? Kinda. For now. I cannot say I know exactly what will come, but I can say the lessons and habits I learned are worth it! Why I did it I will be first to admit, okay, maybe not first, but I needed to make a positive change. I wanted to WANT to eat well. I wanted my body and mind to reflect that. So after purch