So you think you can change, or someone else can or will change? At the end of the day, any and all change has to be the outcome of wanting to change yoursel...

Why having your photograph taken is good for you-and everyone else. *Click the photos to be taken to the photographers website or social media page* Whenever...

I need support. I need creativity, ideas, collaborations, and of course celebrations. One of the biggest mistakes we make is thinking that other people thi...

I DID IT! I completed the whole30. Technically I'm on day 31, and I have yet to stray from the program guidelines. I'm scared, yet excited! Is this the n...